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Workout 28 JUL 2010, Recent Evidence Suggests Distance Running Promotes...
Daily Workouts: 0500, 0600, 1630 . Nancy: 5 rounds for time of: 400 meter run 15 overhead squats, 95 lbs (65 lbs) . SWOD 1X5 Deadlift . Scoreboard Gilmore 20:02:00 Amber 20:50:00 Caitlin 31:02:00...
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22 Feb 2011, But What About Healthy Whole Grains?
WOD Run or Row 5k . . . . . . . . . . . . . . . . . . . But What About Healthy Whole Grains? . Someone really asked me this in response to yesterday’s post. Where to begin. . Luckily, Denise Minger...
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